ABOUT THE ARTIST
Sophie is especially passionate about working with women, creating opportunity for new aspects of self-expression to emerge in front of the camera.
Her multidisciplinary approach blends Photography, Movement practices and Breath regulation, with a holistic mindset to bring light to both the shadow and the joyful. Sophie’s multifaceted life—spanning photography, intentional living, yoga, somatic work, and holistic healing—allows her to curate deeply meaningful experiences with others. Sophie’s goal? To make every project a creative, healing, and authentic experience.
ACCREDITATIONS
BA Physical Health & Education (Honours) - Brock University
420/500 hours Advanced Yoga Leadership Teacher Training - Danielle Mika Nagel - Brent Bacvar - Mindfulon
Reiki Level One & Two - Ashley Overholt Healing
Jungian Somatics Movement for Trauma - Jane Clapp (2024)
2000(plus) hours in Transcendental Meditation & Breathwork
15 years in Practice of Yoga & Self Study
TEACHING EXPERIENCE
Bridgewater Yoga (CHIPPAWA) - 4 Years - Public Classes Ages 25-65
MYOM Yoga (ST CATHARINES) - 4 Years - Public Classes Ages 18-55
InPower Yoga (GRIMSBY) - 2 Years *current*
WellSprings Niagara (FONTHILL) - 2 Years *current*
FoxDen Yoga (NOTL) - 2 years - Public Classes Ages 55-75
The Yoga Vine (BEAMSVILLE) - 1 year - Public Classes Ages 25-65
Teaching a range of different types of classes from Yin, Restorative, Meditative Journeys, Slow Flow & Power Flow classes. All classes I teach are lead with creativity to not follow a script and trust the conversation of the community room.
ONE : ONE CLIENT EXPERIENCE
I have experienced working with clients in 1:1 avenues for over 3 years. We explore themes alongside wellness practices, sexuality and expression, focusing on root wounds as they connect to trauma. The majority of my experience has been alongside Reiki Healing.
However my scope of practice is currently changing. All my 1:1 client based sessions are to help the interceptive process of going inward to resource healing and understanding from within. I offer a space to express naturally what is in current awareness for client, through talk discussion we find the root of the emotion and work with it through Somatic experiencing & Active Imagination.
This is a Cognitive & Mindfulness based approach to Mental Health. Supporting anxiety, body tremors, chronic pain and overall general health.
It can be Shamanic in nature to keep the energy of the client focused on the experience in the moment. Always returning back to the heart of the matter.
All Sessions can be booked one at a time. Or succinctly on a weekly basis.